Peb txhua tus tau hnov cov lus hais tias: Kev noj zaub mov thiab kev tawm dag zog yog txoj hauv kev zoo tshaj plaws kom poob phaus, uas qhia tau hais tias kev poob phaus yog qhov tseem ceeb tshaj plaws ntawm kev noj qab haus huv tag nrho.
Tab sis thaum ua cov kauj ruam no tsis txhais ua kom poob phaus, hnov qhov mantra no tuaj yeem ntxhov siab.
Txawm li cas los xij, raws li kev tshawb fawb tshiab, txawm tias koj poob phaus los yog tsis, kev ntsuas kom txo calorie kom tsawg thiab tawm dag zog ntau tuaj yeem pab lub plawv mob.
Txoj kev tshawb no, luam tawm nyob rau hauv American Heart Association phau ntawv journal "Circulation", qhia tau hais tias thaum cov neeg laus rog rog ua ke aerobic ce nrog rau cov calorie txo qis, lawv cov hlab plawv kev noj qab haus huv muaj kev txwv ntau dua li kev tawm dag zog lossis kev txwv kev tawm dag zog ntawm cov neeg laus muaj kev txhim kho ntau dua. kev noj haus.
Txoj kev tshawb no tau saib ntawm aortic stiffness, uas yog ib qho kev ntsuas ntawm cov hlab ntsha kev noj qab haus huv, uas cuam tshuam rau cov kab mob plawv.
Yav dhau los, kev tawm dag zog aerobic tau paub tias tiv thaiv lub hnub nyoog ntsig txog qhov nce hauv aortic nruj, tab sis qhov kev tshawb fawb tshiab no qhia tias kev tawm dag zog ib leeg yuav tsis txaus.
Los ntawm kev txo 200 calories ib hnub thaum ua kev tawm dag zog, cov neeg laus rog rog tau txais txiaj ntsig ntau dua li kev tawm dag zog ib leeg.
"Qhov kev tshawb fawb no yog qhov txaus nyiam thiab qhia tau tias kev hloov pauv ntawm cov calories kom tsawg thiab kev tawm dag zog ib nrab tuaj yeem txhim kho vascular reactivity," said Guy L., Tus Thawj Coj ntawm Cardiovascular Health thiab Lipidology, Sandra Atlas Bath Cardiology Hospital, Northwell Health Dr. Mintz hais.
Txoj kev tshawb no yog randomized tswj kev sim. Nws koom nrog 160 cov neeg laus rog rog ntawm 65 thiab 79 xyoo uas muaj hnub nyoog qis dua.
Cov neeg tuaj koom tau raug muab tso rau ib qho ntawm peb pawg kev cuam tshuam rau lub sijhawm 20 lub lis piam: thawj pab pawg tswj hwm kev noj zaub mov zoo thiab ua kom muaj zog aerobic; pab pawg thib ob tau tawm dag zog txhua hnub thiab txo 200 calories; pab pawg thib peb tau tawm dag zog txhua hnub thiab txo 600 Calories ntawm calories.
Txhua tus neeg koom tau ntsuas lawv lub aortic arch mem tes yoj tshaj tawm, uas yog qhov ceev ntawm cov ntshav hla lub aorta, thiab nws qhov dilatability, lossis lub peev xwm ntawm lub aorta kom nthuav dav thiab cog lus.
Qhov no txhais tau hais tias cov neeg uas xav kom lub cev zoo dua qub thiab txhim kho lawv cov hlab plawv tsis tas yuav txhim kho lawv cov hlab plawv los ntawm kev noj zaub mov nruj thiab cov kev tawm dag zog hnyav.
Muaj ntau yam txiaj ntsig rau kev txhim kho lub plawv, suav nrog txo kev pheej hmoo ntawm plawv nres thiab mob stroke, txawm hais tias cov no tsis tau kawm tshwj xeeb.
Qhov no yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm qhov kev tshawb fawb no: qee qhov kev hloov pauv hauv kev ua neej yooj yim, tsis yog kev hloov pauv kev ua neej, tuaj yeem tsim cov txiaj ntsig zoo.
Dr. James Trapaso, kws kho mob hauv Hudson Valley ntawm New York Presbyterian Medical Group tau hais tias "Peb paub tias kev txo cov ntshav siab yuav muaj txiaj ntsig ntev, tab sis nws yog ib txoj hauv kev tshwj xeeb thiab yooj yim dua los txhim kho lub plawv," said Dr. Majors hauv kev noj qab haus huv, ntshav qab zib thiab kub siab.
“Tib neeg tso tseg kev noj zaub mov ntau dhau thiab kev tawm dag zog. Lawv tsis pom qhov tshwm sim, thiab lawv yuav tsis lo rau nws. Kev txo qis 200-calorie yuav tsis nyiam tiag tiag, thiab nws yooj yim rau nqus, "nws hais.
Mintz tau hais tias "Tshem ib lub hnab ntawm Fabkis fries los yog ib co biscuits, ntxiv rau kev taug kev tsis tu ncua, thiab tam sim no koj lub siab noj qab nyob zoo," Mintz hais. "Daim ntawv qhia txoj kev rau lub plawv noj qab haus huv yog ib qho yooj yim yam tsis muaj teeb meem loj."
"Cov dej haus muaj calorie ntau ntau," nws hais. "Txawm hais tias nws yog cawv lossis tsis muaj cawv, txo qis qab zib yog qhov yooj yim tshaj plaws los tshem tawm calories."
Lwm cov kauj ruam yog txwv cov zaub mov tiav, suav nrog cov khoom noj uas muaj calorie ntau thiab cov zaub mov muaj carbohydrate, xws li cereals.
"Nws npau taws rau qhov kev hloov pauv me me uas koj tuaj yeem ua txhua hnub uas yuav muaj kev cuam tshuam loj rau yav tom ntej. Peb tsis zoo li yuav tso tseg cov kev cuam tshuam no vim tias lawv muaj tsawg thiab yooj yim ua tiav, "Trapaso hais.
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Post lub sij hawm: Oct-15-2021